Health & CareInspiration

8 Drinks to Boost Metabolism and Tone Up Your Body


What are the best drinks to boost metabolism? Well, you can easily find out the answer if you check out this article. Let’s detox your body and lose extra pounds easily! These healthy and tasty drinks will tone your body, boost your metabolism and allow for your body to lose more fat as well. 

8 Drinks to Boost Metabolism and Tone Up Your Body

Peppermint green tea

Green tea has several benefits to you. For example, you can avoid tooth decay, depression, diabetes and it is good for not just weight loss but for your skin as well. Peppermint green tea optimizes fat oxidation, while lemon and mint can prevent inflammation.

Steps to make peppermint green tea: 

  • First, add 7 cups of green tea to a jar
  • Then add a handful of fresh mint leaves
  • Finally, add a couple of lemon slices to it as well

If you would like to have a week when you concentrate on your health, just put the jar in the refrigerator on a Sunday night and you can start drinking a glass of tea starting Monday. Drink a cup of tea every single day. It will definitely boost your metabolism and tone your body.

Fruit smoothie

I think this fruit smoothie is one of the most delicious on the list because it contains a combination of fruits. Did you know that grapefruit is a widely used fat loss ingredient? No wonder that it is the main ingredient of this smoothie!

How to make your favorite fruit smoothie: 
Add the following ingredients to a blender:

  • 2 grapefruits, squeezed
  • 2 slices of pineapple
  • 1 cup of raspberries
  • ½ glass of water

After you blend everything together, your fruit smoothie is ready!

Strawberry smoothie

You have probably heard that the key to strengthening your muscles is to consume more protein. If it is your goal, you have found the perfect smoothie which increases your protein intake. What’s more, strawberries activate your metabolism.

8 Drinks to Boost Metabolism and Tone Up Your Body, strawberry smoothie


Ingredients to make it:

  • 2 cups of skimmed milk
  • 1 cup of strawberries
  • ½ cup of oats
  • 1 cup of light natural yogurt
  • ¼ cup of flax seeds

Just enjoy the flavor and benefits of the drink after blending everything together.

Apple smoothie

Apples are great for energizing and detoxifying your body. They’re high in pectin, which reduces the amount of fat your cells can absorb. So what about strengthening your muscles and burning fat with a yummy apple smoothie?


  • 1 cup of light natural yogurt
  • 1 apple cut into pieces
  • 1 tablespoon of honey
  • ½ cup of almonds
  • Cinnamon
  • 2 cups of skimmed milk

Blend everything together and voila, it is ready!

Chocolate smoothie

This chocolate smoothie is perfect for you if you want to naturally increase your consumption of protein. Drink it an hour before your workout.


  • Chocolate or cocoa powder without sugar
  • 2 cups of skimmed milk
  • ½ cup of oats
  • ¼ cup of amaranth
  • ½ tablespoon of coffee
  • Some honey according to your taste

Blend everything together and enjoy. It’s quite tasty! Of course, you can make it without coffee as well.

Spiced infusion

I have already mentioned that green tea has lots of wonderful health benefits. Believe it or not, pepper, and cinnamon can also speed up your metabolism.


  • First of all, prepare a cup of green tea
  • Then add some honey, it will detoxify your body
  • Add a pinch of cayenne pepper (less than the honey)
  • Finally, add a tablespoon of ground cinnamon and your super-drink is ready!

Other drinks that boost your metabolism: coconut water & coffee

 Drink them in the morning right after you wake up, after breakfast, or before exercising. The result will be fantastic!

8 Drinks to Boost Metabolism and Tone Up Your Body, coconut water