Losing hair can be pretty stressful, especially when it defines one’s beauty. Here are some ways to select the best supplement for hair growth.
Having healthy, lustrous hair is considered beautiful when it comes to the general norms of beauty. Hair is regarded as one of the essential factors in the category of beauty.
One of the most concerning issues regarding hair nowadays is hair fall or hair quality deterioration. Hair thinning is one of the issues as well. Along with all the issues people face with their hair, there are many remedies out there. However, it’s up to you to decide if the treatment is legit or just another waste of money and time.
Some opt for hair treatments. Go to salons or clinics to get their scalp treated, and others go for supplements. Now, it depends on what kind of hair-related issue you are facing. If it is an internal issue regarding lack of nutrition leading to hair fall, you would probably require supplements.
If it’s the other kind, primarily caused due to illness or a condition, you’d probably need treatment from a dermatologist. You have to keep in mind to seek help as soon as you see early signs of hair loss.
The earlier you get treated, the higher your chances of losing less hair and retrieving the ones you’ve lost. If it is an issue regarding lack of proper nutrition, here are some ways to select the best supplement for healthier hair.
How to Choose the Right Supplement for Hair Growth
Supplements are basically used as food that enhances the quality of your hair. There are many people out there with hair issues that opt for supplements, and the results are phenomenal as well. Not only it makes your hair healthier, but it also improves your overall health.
It’s like a magic pill that resets the entire system of your body.
Before you start taking supplements, you need to know what supplements are best for you. You can’t just start anywhere. You need to have an idea of supplements to choose the best kind for yourself.
Why Exactly Do You Need Hair Supplementation?
Hair loss is a common issue someone can face as they get older. Hair thinning is one of the signs of aging, you can say. This mainly happens because your scalp gets dry and lacks nutrition. Your scalp lacks nutrition due to a nutritional deficiency in your body.
Nearly 40% of men experience hair fall by the age of 35. For women, the estimated ratio is 1 out of 4 women. Yes, it’s that common. However, with proper care and nutrition, you can certainly overcome this issue.
There are a lot of different supplements out there. One of the best supplements is Nutrafol. Check out the Nutrafol review to learn more about this supplement.
The Nutritional Elements To Look For
The basic nutritional elements that you need for healthier hair and hair growth are zinc, collagen, and biotin supplements. Sometimes the dermatologists suggest other vitamins, along with calcium and iron. Lack of protein in your body can result in bad skin and scalp.
A healthy hair growth routine includes the proper combination of accessible minerals, vitamins, nutrients, and several other extracts from reliable sources.
Hair Growth Components to Reduce Hair Loss
Here are the main components of a hair supplement and a few specific types of hair supplements that are trending nowadays for their benefits.
1, Biotin Supplement- Your body needs biotin to help convert certain nutrients into energy, which is essential for your body. It converts amino acids, protein, lipids, and carbohydrates into usable energy sources, assisting in the development of stronger, stronger hair and scalp.
It also plays an important role in the health of your hair, skin, and nails. If you aren’t getting enough biotin, you may experience hair loss.
2, Fatty Acid Supplements- Consuming fatty acids can help improve your hair from the inside. They are filled with nutrients and proteins. Taking fatty acid supplements along with antioxidants helps to improve hair density. It also reduces hair loss.
Fatty acids are necessary to hydrate and nourish the scalp.
3, Amino Acid Supplements- They are the protein-building components required for hair structure. They contribute to stimulation and the formation of hair follicles. Proteins aid in the strengthening and protection of hair against breakage and damage.
Amino acids are found and are vital in almost all of your tissues, including your hair. The chances that your thinning hair is caused by an amino acid or protein deficiency is very unlikely. There is no certain, solid evidence that amino acid supplementations or topical solutions can promote hair growth.
4, Vitamin B Supplements- One of the best-known vitamins for hair growth is a Vitamin B supplement, also known as biotin. Studies claim that biotin deficiency causes hair loss in humans.
Although biotin is used as an alternative hair-loss treatment, those who are deficient always have the best results.
Moreover, other types of vitamin Bs are crucial to metabolizing amino acids. B1, B2, B6, and B12 all play a role in preventing dandruff and hair loss. B5 aids in hormone regulation and nourishes follicle cells, providing hair with flexibility, thickness, and shine. Both Vitamin B and Melanin prevent greying of hair.
5, Vitamin C Supplements- Your body needs vitamin C to create a protein known as collagen. An extremely important part of the hair structure and growth.
Vitamin C also aids in the absorption of iron, which is important for hair development. Vitamin C is found in chilies, strawberries, guavas, and citrus fruits. Vitamin C is an antioxidant that assists in the metabolism of iron and the synthesis of collagen.
It aids in the production of Vitamin E, which acts as an antioxidant and protects against oxidative stress.
6, Vitamin E Supplements- Vitamin E is critical for healthy skin, including your scalp. Inadequate scalp health is associated with low hair quality.
Vitamin E protects the scalp and provides a firm foundation for hair growth by preventing oxidative stress. This also aids in the preservation of the scalp’s protective lipid layer.
This also protects the hair against free radicals.
7, The Mineral Supplements- Vitamin D deficiency, iron deficiency, vitamin B12 deficiency, folate deficiency, and selenium deficiency are all essential nutrients that may cause hair graying/whitening throughout infancy or early adulthood.
Supplementing these deficient micronutrients can improve the premature graying of hair. It is something you would want to avoid and delay. Imagine gray hair in your mid-twenties, frightening, right?
So, be sure to supplement your nutrition with minerals like zinc, selenium, and copper to improve hair thickness and ensure your hair stays healthy.
Additional Treatments to Get Healthier Hair
Besides the intake of supplements, your scalp and hair need other treatments to keep them healthy. There are a few things you can do for better hair growth.
- Improve Your Scalp’s Blood Circulation
Active blood circulation is extremely vital for your scalp. The regulation of blood flow can result in healthier scalp and hair. Active blood circulation can help your scalp breathe more easily, allowing it to intake oxygen more. As well as the blood on the surface helps the nutrients to use up as the energy required.
Topical treatments can help with this too. However, for greater and more effective results, try combing your hair a couple of times daily. As the comb brushes against your scalp, the blood circulation increases.
- Take Care of Your Body’s Hormonal Levels
It is extremely important to check your body’s hormonal balances and check them every six months. Hormonal imbalances can result in hair fall. Hormonal imbalances like TSH (thyroid-stimulating hormone) deficiency can drastically make you lose your hair, and the quality of your hair deteriorates.
The body’s hormonal levels are another crucial component a good supplement should support and help balance.
- The Nutrients Must Be in Bioavailable Form
It is necessary for the nutrients to be in bioavailable form because they can be absorbed and optimize the formula effectively. It is easier for our bodies to break these nutrients down for them to be distributed throughout our bodies.
If the main elements aren’t distributed, the main purpose of consuming these supplements won’t make sense at all.
Trending Supplements in the Market Right Now
1, Viviscal Professional- It is free of toxic ones and includes biotin, niacin, zinc, iron, Horsetail Extract, AminoMar Marine Complex, and Millet Seed Extract.
2, Nutrafol- It is encapsulated in vegetable cellulose and is free of soy, dairy, eggs, gluten, nuts, shellfish, yeast, wheat, and flavorings or coloring.
It is a combination of vitamins and minerals together addresses underlying causes to combat hair loss. It also breaks down inflammation and oxidative stress that can inhibit cycling and signaling hair growth. It also helps rejuvenate dead follicles by increasing circulation and promoting healthy hair signaling, and allowing follicles to heal.
3, Prenatal Vitamins – Pregnancies can often give expecting mothers thicker, shinier hair and stronger nails. However, others assume that prenatal vitamins should be given credit for this benefit. Prenatal vitamins include vitamin B6, folic acid, iron, omega 3, copper, calcium, vitamin C, zinc, vitamin B6, and vitamin D, and often include a higher concentration of iron and folic acid than a standard multivitamin.
Supplements Work Wonders
As you can see, only hair supplements can’t do their job alone. You need to take other measures to keep a healthy scalp. A healthy scalp promotes great hair growth and reduced hair loss. In order to maintain excellent hair health, you need to exercise regularly, manage your stress levels, get adequate sleep, and consistently maintain a healthy balanced diet.