• 1 cup of wheat flour
• 1 glass of milk
• 1 egg
• 1 teaspoon of baking powder
• 1 tablespoon of butter
• 1 tablespoon of sugar
• Salt
• Berries and fruit for garnishing
• Honey or syrup

Firstly, combine the sugar, flour, salt, and baking powder in a bowl. After that, whisk the egg, pour in the milk and stir the batter. Before melting the butter, add the egg mixture and milk to the dry ingredients and mix everything carefully. Cook each side in a frying pan for 2-3 minutes. If your pancakes do not stick to the pan, you don’t need to use oil. Finally, garnish the pancakes with fruit and berries, what’s more, you can pour the honey over them.

• 6 eggs
• 3 bell peppers
• 1 onion
• 200 g of broccoli
• 200 g of asparagus beans
• 1/4 lemon
• 50 ml of olive oil
• 2 cloves of garlic
• 50 g of butter
• Salt, ground black pepper and spices

First of all, whisk the eggs together with the spices and salt. After that, divide the broccoli into little florets, peel the bell peppers before cutting them into thin strips and then slice the onion into half-moons. Your next step is chopping the garlic and mixing it with the olive oil and lemon juice. Then fry the onion with the butter until it gets soft, add the broccoli to it and fry it for 1 more minute. Add beans and the bell pepper, fry them together for 1 minute. Don’t forget to add the garlic and, 30 seconds later, the eggs! Put the frittata in the preheated oven when the eggs harden a bit. Bake it for 7 minutes at 180°C. Salt and pepper the dish and garnish with chopped greens before serving.

• 2 cups of natural yogurt
• 1 tablespoon of powdered sugar
• 2 teaspoons of shredded almonds
• 1 cup of granola
• 1 cup of fresh berries and fruit

Let’s combine the yogurt, almonds and powdered sugar in a bowl. Make layers using 2 tbsp of the yogurt, 2 tbsp of the granola and 2 tbsp of the fruit and berries in an ice-cream bowl. Now repeat this step 3 more times. Garnish it with fresh mint and some almonds. If you like honey, you can add some to it. Cool your awesome breakfast in the fridge and serve!

Cheese and chicken muffins

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• 2 chicken breasts
• 1 cup of grated cheese
• 1/2 cup of flour
• 1/2 cup of milk
• 2 eggs
• 4 tablespoons of sour cream
• Spices and greens

Mix together the cheese, eggs, milk, sour cream, and spices. After that, boil the chicken breasts and cut the meat into little cubes. Add the chopped greens and chicken to the batter, mix it. Preheat the oven to 180 degrees C, fill cake molds with this super delicious mixture and bake the muffins for about 15 minutes!

• 200 g of cottage cheese
• 1 egg
• 1 banana
• 3 tablespoons of flour
• Vanilla
• 3 tablespoons of seed oil
• 2 tablespoons of sugar
• Salt
• Honey

Blend the banana, cottage cheese, egg, sugar and vanilla in a blender until you get a smooth paste. Then add 1 tbsp of flour, mix it before stirring the rest of the flour to make the batter a bit stiff. After that, heat up the seed oil in a skillet, make small pancakes and fry each side for 2-3 minutes. Serve the pancakes hot and you can garnish them with banana and honey.

• 4 thin pita breads
• 1 medium-sized carrot
• 2 small cucumbers
• Chicken fillets
• Salt and pepper
• 1/2 teaspoon of ground paprika
• 1 medium-sized bell pepper
• 100 g of lettuce
• Sour cream or any sauce you like

First of all, slice the carrot into strips or grate it, then slice the cucumber into strips as well. Cut the chicken fillets into cubes before heating up 1 tbsp of seed oil in a frying pan. Then fry each side of the meat for 5-6 minutes, put them into a bowl, keep them warm. After that, place the bell pepper into the same pan and add pepper and salt to it. You should stir-fry it until it turns crunchy but soft. Grease your pita with the sauce and lay the ingredients. Wrap the edge over the filling and make a roll. Serve it immediately!

• 1 sheet of pizza pastry
• 120 g of cream cheese
• 1 teaspoon of cinnamon
• 1/3 cup of blueberry jam
• 1 cup of fresh blueberries

Your first step is to preheat the oven to  210 °C. Then mix the cinnamon and cheese in a bowl until you get a smooth paste. Spread the cheese over the pizza pastry and add the blueberry jam and blueberries. You have to bake your pizza for 15 minutes. It will cool down soon and you can enjoy your breakfast!

• 2 slices of bread
• 2 slices of ham
• 2 slices of cheese
• 4 basil leaves
• Paprika

Firstly, place the 2 basil leaves and ham on a slice of bread, sprinkle it with the paprika and place the cheese and basil on top. Cover your sandwich with the other slice of bread. If you don’t have a waffle-iron, place the sandwich on a preheated skillet and press with a spatula. You should roast both sides until you get a golden crust.

• 4 tablespoons of flour
• 4 tablespoons of sugar
• 3 tablespoons of cocoa powder
• 1/4 teaspoon of baking powder
• A dash of salt
• 1 egg
• 3 tablespoons of milk
• 1 tablespoon of butter
• 2 or 3 soft toffees

Mix the ingredients in a 300 ml bowl, place the batter in 2 molds or heatproof cups and bake in the microwave oven for 1 minute at 700 W. Take the cakes out and add some pieces of toffee. You are not ready yet, let’s bake for 1 more minute! Let the cakes cool down a little bit and you can serve it.

• 1 wheat tortilla
• Mozzarella
• 1 tomato, sliced as thin as possible
• Basil leaves
• 3 cloves of garlic
• 1,5 tablespoons of olive oil
• 1,5 tablespoons of balsamic vinegar

Firstly, press the garlic, mix it with the olive oil, grease the tortilla with one half of the mixture. Now you can bake it in the preheated oven for 5 minutes at 180 ºC. Then slice the mozzarella and place the mozzarella and tomato slices on the tortilla. Don’t forget to salt and pepper it! Bake it for 7 minutes, be careful and don’t burn it! Finally, chop the basil and mix the balsamic vinegar with the oil. Sprinkle your pizza with the sauce and basil.